What Teachers Need to Know about

Deb Ferguson

Teachers are renowned for putting their own needs last and, although this is a natural response in the short term, the long-term consequences can be damaging to health and wellbeing. Personal Wellbeing will help teachers evaluate their life and work in order to become more fulfilled and productive. It provides insights into many aspects of wellbeing, analysing exactly what makes people happy and contented, and presents a series of challenges to practise the strategies outlined.

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Contents

Chapter 1, Wellbeing and stress

Chapter 2, Wellbeing through resilience

Chapter 3, Wellbeing through energy management

Chapter 4, Wellbeing and communication

Chapter 5, Wellbeing and conflict

Chapter 6, Wellbeing and setting goals

Chapter 7, Wellbeing and balance